Your Self-Care Routine is a gift you give your future-self today. 

As a caregiver, it is time you focus on caring for yourself as well as you care for your veteran.

If you have been waiting for permission to care for yourself better than you have been - here it is!

Self-Care | Permission Slip
Jennifer Ibbotson Rodriguez, BCH CI

Self-Care Permission Slip

By downloading this recording you agree to listen only when and where it is appropriate to relax deeply.

This recording should never be listened to while driving, operating machinery, or when your focus is required elsewhere.

Enjoy your permission for self-care.

Hypnotists help ordinary people with ordinary problems using individual hypnotic techniques.

Hypnotists are teachers, motivators, coaches & guides whose goal it is to assist persons in resolving normal problems of living.

Hypnotists should be seen as non-therapeutic in nature.

Hypnotists do not engage in the independent diagnosis or treatment of medical or mental disease.

A generic recording is a wonderful introduction to hypnosis.

Nothing compares to a customized experience designed to overcome your individual challenges.