I am not simply offering to process the past and set goals for the future. Understand and embrace this transformative process to embody and integrate what previously only seemed theoretical.
Your Future Self is reaching out to guide you to the top of the mountain!
Read MoreDo you hear the Indigo Girls singing Galileo in the background? Then, it’s time to respond, “Right Now!”
Read MoreYour future self is calling out to guide you through all you are going through. Are you ready to listen?
Read MoreWhen self-care is defined as pampering or luxurious it is too easy to excuse excluding the commitment from your already very busing life. That is why your self-care has to become routine.
Give yourself permission to care for your self as well as you care for everyone else.
Read MoreWould you prefer not to be a constipated, passive-aggressive, bitter human?
Start practicing forgiveness today.
Read MoreThere is physical, mental, and spiritual tiredness that we all need to address to be our most healthy and happy selves possible. Your mindset about your sleep is powerful magic.
Please, surrender to the reality, you are tired in more than just your body.
Read More...neuroscientists now agree the brain is essentially a ‘prediction machine,’ guiding behavior toward the expected future.
Read MoreYet, she convinced herself, “Because I come from a long line of bad sleepers, this was bound to happen to me, eventually.”
Read MoreIt is that special time of year once again, the 2023 NGH Summer Convention is only a few days away.
Read MoreThis accomplishment comes only two months after earning her accreditation as an NGH certified instructor.
Furthermore, Jennifer Ibbotson Rodriguez has once again been selected as a faculty presenter for the upcoming NGH Summer Educational Convention this August in Marlborough Massachusetts.
Read More
