There is physical, mental, and spiritual tiredness that we all need to address to be our most healthy and happy selves possible. Your mindset about your sleep is powerful magic.
Please, surrender to the reality, you are tired in more than just your body.
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The hypnotic nature of music is fun and a great way to dissect the statement, all hypnosis is self-hypnosis.
Changing the song you enjoy is an example of you determining your own self-hypnotic input.
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