Season 2: Episode 4 | "I am" not what you say I am.
Episode Summary
In this solo episode I explore the importance of our "I am" statements.
What do those 3 little letters mean to you?
How do you typically feel about those 2 words?
Is there 1 sentence they regularly create for you?
3, 2, 1, let's go...deeper into your thoughts and feelings about what "I am" truly means to you.
Episode Notes
0:00 "Hey It's Me" Introduction and Invitation
0:25 The DeMystification Description Offered Today, a solo episode where the focus is about YOU. What does that feel like? What does it look like? Being you...
0:49 How do you feel saying"I am."
1:00 Am I being controversial by participating in this"I am" craze? Are you triggered or upset by this taboo fad?
1:29 Why does everyone care so much how you finish those 3 Simple Letters, those 2 Itty Bitty Teeny Tiny Words? Why, why is it so important to know every aspect, every fiber of what"I am" means to you?
2:03 It's time to go inward and think about what "I am” means to you.
2:15 "I am sorry." was how I used to end the "I am" statements until I figured out who I really am
2:30 “I am not what you say I am.” Was my main motivator for how I discovered my most authentic self. How I describe and choose to feel when I say “I am.”
3:00 When we look at what we are saying when we say, "I am" at the very beginning, at the seed of change within the capacity of knowing what that means to you, and how "you are" statements have affected you. "You are" statements must be separated from the subconscious mind. Those statements that completely created who you are today, in your mind. Well those who were the most important very often said you are to you.
4:05 Imagine back to the first time...way back to when "you are" probably sounded loving. "You are so special". "You are perfect." "What a cute baby you are."... Go back in your memories, go back far enough ...to the nurturing and loving statements.
4:50 Through no fault of your own, you grew up, didn't you. Every day in every way your body and your mind grew bigger and older and your brain stopped acting like a sponge and your body eventually ended up what your body has ended up.
5:15 Now all of a sudden the child hears, “you are” in very confusing ways. You are lazy spoiled. You are not trying hard enough. Well, I am not sure what “you are” statements created who you are today. Do you think they are true?
5:41 When we hear "you are" and feel an internal need to fight back, when we feel the rage begin to boil, a need to prove them wrong. That is not how we find our authentic, our true, “I am” statements.
6:11 I am not what you say I am. I am not lazy. I am not spoiled. I am not selfish. Whatever you fought back with. That isn’t who you are. By knowing who you are not. By knowing what you are not. You haven’t yet actually experienced who and what you are.
6:47 The most beautiful and amazing thing about hypnotic coaching in my personal experience has been The Transformational Process of seeing each and every one of my clients figure out who they are.
🎼I am strong 🎼 I am the greatest🎼
7:10 I didn't know that’s what I was doing. In the beginning. I am going to confess. I thought I was helping people lose weight. Quit smoking. Getting over heartache. What I am really doing, what I love about my job, is removing the confusion of who somebody actually is that allows them to stop fighting about who they are not. Because all that battling is stealing your joy, it is stealing your shine.
8:06 as soon as I knew accepted and loved my I am the way I am now, well it simply became so easy to stop arguing with people who refuse to see me. Other People’s Perspectives are not my responsibility. Other People’s Perspectives are not your fault (OPPs) Each and every single brain has its own thing going on. Focus on yours. Focus on YOU!
9:00 by doing that...the ripple effects will be amazing, enjoy getting to know who you really are. Thank you for focusing on you!