I explain why hypnosis breaks old protective patterns that have become so habitual that they are unconsciously maintained.

I question if our biologically built-in protective functions will actually be the downfall of our species.

Finally, I provide an easy technique to help soothe your nerves that can be used anywhere, doing anything.

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In this 4 part series, I demystify the confusion surrounding the mindfulness practice of hypnotism. In this first episode I discuss the mind and its main components of consciousness; the unconscious mind, the subconscious mind and the conscious mind as well as each of their protective functions.

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