There are some basic biological reasons we as humans feel like the sky is always falling... and our survival is the main reason! Especially those with trauma in their background. Because their brains are constantly reminding them, “See, I told you so! BE AFRAID!”

Of course, you have every reason to feel this way...after everything that has happened, ALL that hashappened.

Luckily, I know there is a healing capability intrinsically within trauma survivors, almost like a superpower. Most, simply need a little assistance in accessing and nurturing it into a cultivated skillset.

Listen to Bruce Langford interview me on his podcast, Mindfulness Mode.